For last week:
walking 11.5
biking 17
What is my BONUS for most improved this week?
Since our family is all over the world, I decided this would be a good way to keep the competitive spirit alive :). In honor of our original DOGGiN 5K I thought it only proper to have each competition be a 'banana'. Let the fun begin!
Tuesday, July 27, 2010
Monday, July 26, 2010
Sunday, July 25, 2010
banana #1 Scott - Week 2
Monday: 3.53
Wednesday: 4.2
Thursday: 5.29
Saturday: 8.16
Week 2 Total: 21.18
Week 1 Total: 21.16
Banana #1 Total: 42.34
Wednesday: 4.2
Thursday: 5.29
Saturday: 8.16
Week 2 Total: 21.18
Week 1 Total: 21.16
Banana #1 Total: 42.34
Saturday, July 24, 2010
At least it's something.....
July 22: 2 miles
July 23: 55 minute body attack class
I'm thinking that that ridiculous heat, humidity, and gnats should double my mileage ;-)
July 23: 55 minute body attack class
I'm thinking that that ridiculous heat, humidity, and gnats should double my mileage ;-)
Sunday, July 18, 2010
Banana #1 MomD
2 miles walk
Dad (since he couldn't get the site to work)
9 miles walk, yardwork, trail work)
Michelle (also couldn't get the site to work)
7 (walking, trailwork, whiffeball-- still trying to justify sign turning)
Dad (since he couldn't get the site to work)
9 miles walk, yardwork, trail work)
Michelle (also couldn't get the site to work)
7 (walking, trailwork, whiffeball-- still trying to justify sign turning)
Thursday, July 15, 2010
banana#1 - Scott (road to mediocrity)
... just to give everyone a quicks head ups. Since Lani and I are running all our miles above 6700ft mean sea level, we're going to go ahead and add an extra mile or so for every mile we run. Put that in your proverbial pipe and smoke it :-).
your friend, Scott
your friend, Scott
banana#1 - Scott
13 July: .9 miles (walk w/ kids)
14 July: 4.95 miles
15 July: 4.95 miles
total this week: 15.98 miles
14 July: 4.95 miles
15 July: 4.95 miles
total this week: 15.98 miles
Monday, July 12, 2010
Conversions? ;-)
Tricia--Body Attack for 50 minutes (aerobic class--kicks your butt)
Kyle--moving beds/chairs 30 minutes, basketball for 90 minutes
Kyle--moving beds/chairs 30 minutes, basketball for 90 minutes
Sunday, July 11, 2010
Banana#1 Fred
It's ok Trish I feel your pain. Erin never said it would be easy but that it would be worth it.
Banana#1 - Scott {reigning DOGGiN Champ}
I'm in. Only I usually don't keep track of my miles. I'll just take my total time and divide it by four. That won't be perfect but I thought I might take it easy on the rest of you because, as the first and only person in the Universe to ever win a DOGGiN' it Banana Run, that's the kind of guy I am.
- Scott "the reigning Champion" Olson
- Scott "the reigning Champion" Olson
Banana #1 MomD
Okay- after some 'clarifying what qualifies' questions and considering our many different exercise tactics, maybe we should extend 'scouts honor' to accepting and inputting any exercise choice into mile equivalents (or in Guillaume's case, kilometer equivalents- we'll have Bren monitor and recompute that!). We do have a few less than enthusiastic runners who do other activities for their exercise. The upside is that we can all laugh hysterically when Michelle tries to convert standing and turn a stop/slow paddle into running miles.
Bananas #1 (Tricia and Kyle)
As pretty much the only non-runners in the family, Kyle and I will be counting basketball and moving chairs for EFY this summer instead of actual miles....ideas on conversions between chairs put up/down and miles are welcome ;-)
Saturday, July 10, 2010
Friday, July 9, 2010
Monday, July 5, 2010
Banana #1 MomD
So... does this replace our on site "fun run" and are t-shirts needed for all participants??
PS
Good thing Elise is keeping and eye on you know who!!!
PS
Good thing Elise is keeping and eye on you know who!!!
Banana #1 Rules
This is going to be a 'nike challenge' minus the 'nike' part of it since I know all of you don't have a nano and running chip or the wrist band. I have sent everyone in the family an invite to join this blog as an author. So how is it going to work? Read on...
Goal:
Run the most miles between Monday July 12th and Tuesday August 17th (inclusive).
Miles Ran Equivalents:
Elliptical - Jog pace (assuming you are working at your jog pace)
Swim - 1 mile swam = 4 miles ran
Bike - 3 miles biked = 1 mile ran
Rules:
- Each family member competes individually
- No wearing pedometer all day to bump up the miles, BUT if you do choose to walk/bike as a mode of transportation that DOES count
- We're going on scouts honor
- Post updates must been done at least once a week (if you fail to update with your current miles and more than a week elapses since you ran the miles you may no longer count the miles)
Entry:
I have sent invites to all family members to join this blogs as an author. If you intend to participate (and you should), create a post called Banana #1 ____ and fill in the blank with your name. When you run miles you will need to update your original post with your additional miles...in other words you are in charge of keeping the running total. Your post MUST be created prior to the first day of the banana (July 12th).
Prize:
So what are we competing for? Well, since I currently live in a very cool place, I figured it only fitting to do something I think is really cool:
I will be delivering the set to you at Dana's wedding (assuming I actually make it there).
Questions? Shoot me an email or leave a comment on this post if you have any question.
Goal:
Run the most miles between Monday July 12th and Tuesday August 17th (inclusive).
Miles Ran Equivalents:
Elliptical - Jog pace (assuming you are working at your jog pace)
Swim - 1 mile swam = 4 miles ran
Bike - 3 miles biked = 1 mile ran
Rules:
- Each family member competes individually
- No wearing pedometer all day to bump up the miles, BUT if you do choose to walk/bike as a mode of transportation that DOES count
- We're going on scouts honor
- Post updates must been done at least once a week (if you fail to update with your current miles and more than a week elapses since you ran the miles you may no longer count the miles)
Entry:
I have sent invites to all family members to join this blogs as an author. If you intend to participate (and you should), create a post called Banana #1 ____ and fill in the blank with your name. When you run miles you will need to update your original post with your additional miles...in other words you are in charge of keeping the running total. Your post MUST be created prior to the first day of the banana (July 12th).
Prize:
So what are we competing for? Well, since I currently live in a very cool place, I figured it only fitting to do something I think is really cool:
I will be delivering the set to you at Dana's wedding (assuming I actually make it there).
Questions? Shoot me an email or leave a comment on this post if you have any question.
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